Helping your tiny human sleep, so you can too
Take the stress out of naps and nights with bespoke sleep support from a qualified baby and toddler sleep consultant
Better sleep is possible
When you’re this tired and inundated with advice that isn’t working, you just want someone who understands and can help find the answers.
Whether you’re co-sleeping, contact napping or craving a cot routine, I provide support tailored to your little one using gentle, responsive methods. Imagine calmer evenings, longer stretches of uninterrupted sleep, more rest for you and your little one.
My approach
I’m Katherine, a qualified sleep consultant and mum to two girls.
Combining my sleep knowledge, a psychology degree and my own experience, I help take the guesswork out of baby sleep for tired parents.
My approach centres on using calm, supportive methods to help babies and toddlers move towards more restful sleep. I work with you to create a plan that feels right for your family, honours your goals, and is shaped around your little one’s temperament, age and individual needs.
My own kids were on opposite ends of the sleep spectrum, so I understand how unique each child’s needs are, and (like any parent) I know how stressful it can be when sleep just isn’t happening. Alongside tailored advice for your little one I’ll provide guidance that feels clear, reassuring and realistic for you.
My Services
Gentle, personalised sleep support for little ones aged 6 months to 4 years.
I offer a free 15-minute introductory call for us to discuss your sleep challenges. This allows you to ask any questions and gives us both an opportunity to get a feel for whether working together will be a good fit.
What does the process involve?
Diary analysis
Step 1: A comprehensive assessment of your little one’s routine so that I can understand the factors affecting their sleep.
Video consultation
Step 2: A friendly, in-depth discussion for us to set a realistic path to achieving your goals.
Personalised sleep plan
Step 3: A step-by-step plan tailored to your little one, with clear and practical steps so you can confidently support them towards better sleep.
Ongoing support
Step 4: Expert guidance on tap to answer questions and help navigate any bumps in the road as you put the plan into practice.